Best Values
ANXIETY Learn the Secrets to Release it! Self Hypnosis CD
Hypnosis can help you overcome anxiety. Learn to examine and stop the feedback loop of what makes you feel anxious. Notice how the anxiety itself makes you feel even more anxious, which, in turn, prompts more thoughts about the danger. You will discover how to stop destructive thoughts and replace them with new constructive thoughts.
This Self Hypnosis CD teaches you how to slow your heart rate, feel balanced, breathe fully and deeply, swallow freely, and feel clear-headed. You can obtain a degree of freedom that has remained elusive, but that's only up until now. Doctor Jean was featured in Woman's World Magazine for her approach to Anxiety.
If you suffer from Anxiety you deserve this recording. Buy it as a gift for yourself or someone you love.
- Item #: 001
